Calories Burned 15 Minutes Stationary Bike at Wallpaper

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Calories Burned 15 Minutes Stationary Bike. That means in 15 minutes; When riding a stationary bike, you can torch 140 to 311 calories.

CALORIES BURNED PER ONE HOUR OF AEROBIC EXERCISE FIT Walking Running
CALORIES BURNED PER ONE HOUR OF AEROBIC EXERCISE FIT Walking Running from onsizzle.com

Where t is the duration of activity in hours, w is your weight in kilograms (including bike and extra equipment), and met is a metabolic equivalent of the chosen task. This value is roughtly equivalent to 0.02 pound or 0.37 ounce or 10.6 grams of mass (fat and/or muscle). Stationary biking improves your endurance, strengthens your legs and glutes and is easy on your joints.

CALORIES BURNED PER ONE HOUR OF AEROBIC EXERCISE FIT Walking Running

Calories burned cycling at 15 mph by body weight and time. You can burn 130 to 185 calories. Where t is the duration of activity in hours, w is your weight in kilograms (including bike and extra equipment), and met is a metabolic equivalent of the chosen task. The average person will burn 400 to 800 calories per hour bicycling.